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Healthy lifestyle habits, including physical activity and good nutrition can lower the risk of becoming obese and developing related diseases. KidsFit is an award-winning, interactive wellness program that focuses on cultivating healthy lifestyles and behaviors within the classroom and after school programs.
The 10-week KidsFit program provides tools to help children and their families learn about good nutrition and physical activity – and how they play an important role in health and wellness and help to foster lifelong healthy behaviors.
Students who participated in KidsFit showed improvement in the following areas:
- More children eating a healthy breakfast
- Decreased consumption of soda, sweets and fats
- Increased consumption of fruits and vegetables
- Increased weekly activity levels
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